There is so much about how our body works that is an absolute mystery to the average person. It seems unbelievable when you start to look at just how much our bodies do every single day completely involuntary. We are used to thinking that we are in charge of ourselves, but that’s only true for our actions. Just as we can’t actively stop blood from flowing around our veins, we also can’t stop many of the finer processes in our body – or keep them going – by sheer will alone.
We can make active choices like changing our diet, our lifestyle, or by taking supplements to give our bodies what they need to thrive. One of those supplements that you can and should consider taking is NMN. NMN is a supplement that can boost NAD+ levels.
NAD+ is a coenzyme that’s found in every single cell of your body. While you may not have heard of it, it plays several crucial roles that directly impact our bodies and quality of life. NAD+ repairs our DNA; it’s a crucial factor in energy management and more. That’s why taking NAD+ supplements like NMN may bring about many benefits:
1. Slow Aging Down
One of the biggest reasons why NAD+ and its supplements are getting as much traction and interest as they are is because of the possibility of slowing down aging. DNA needs to consistently and properly be repaired as we go through life. Once that DNA starts to break down, so too will our bodies. NAD+ levels naturally decrease as time goes on, so taking supplements may help boost them back up to slow down aging.
2. Boost Your Energy
NAD+ also plays a big role in energy management. Taking supplements (and maintaining a healthy diet and staying active) can help you feel more energized on a regular basis. Many factors contribute to why young people have more motivation and energy than those older than them, but one of them may be NAD+, so boosting your levels can help you feel more energized.
3. Think Better and Clearer
More energy naturally leads to an increase in cognitive thinking. Boosting your NAD+ levels, however, offers additional potential benefits. This is because low NAD+ levels have been linked to several age-related diseases, including Alzheimer’s. More studies need to be taken in order to fully understand the link between NAD+ and the risk of developing these conditions, so keep updated on the latest news.
4. Bring Down Inflammation
Higher NAD+ levels may also mean your body is better able to deal with issues like inflammation. This is because NAD+ has anti-inflammatory properties, though you will still want to look into more traditional antioxidants if inflammation is a key issue for you.
5. Make Your Heart Happy
NAD+ also plays a role in heart health, so increasing your NAD+ levels, maintaining a healthy diet, and regular exercise can help maintain heart health. Increasing your NAD+ levels may be of particular interest to those who are already experiencing cardiovascular conditions, though NMN or other supplements should never be taken as a sole treatment.